Complete activities to learn techniques of Cognitive Behavioral Therapy (CBT), the gold standard for overcoming social anxiety.
Talk to your coach via text, email, or phone to gain insights on your social anxiety and personal guidance on achieving your goals.
Apply learnings to real life by gradually confronting and overcoming situations that make you anxious
Cognitive Behavioral Therapy (CBT) can help you:
CBT is:
CBT is effective because it:
Joyable is based on decades of clinical research and backed by leading experts in the field. 93% of clients see a reduction in their anxiety.
Studies have shown that online CBT programs with guided support generate better outcomes. Set goals and track progress with a personal coach to lock in changes that last.
I’m one of the coaches who will help you through the Joyable program. I’ll be here to guide you through each step of the process, and provide you with feedback for the activities you complete.
I’m one of the coaches who will help you through the Joyable program. I’ll be here to guide you through each step of the process, and provide you with feedback for the activities you complete.
Joyable gives you the tools to overcome social anxiety in situations that matter to you. Our structured, 10-minute activities are accessible anytime, anywhere.
Joyable starts a positive internal dialogue of change. It’s amazing how small changes can add up to big rewards.
After Joyable, I am less afraid to take risks. You have nothing to lose and so much to gain - it will really help!
I have made more new friends in the few months since I’ve completed the program than I did over the last several years.
Joyable has significantly decreased my sense of helplessness, which has led me to believe in myself again and achieve positive actions.
I can’t thank you enough. I wish I could come there and hug you. A thousand thank yous to everyone involved in this program.
Joyable has given me a valuable tool kit that I will continue to use to manage my anxiety now and in the future.
